Classes

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    This is a preview of Jacqueline's "Interval Barre" class.
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    I’m so excited that you’ve decided to join me!! Let’s go through some main points about this program:
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    Welcome to Day 1! I'm super excited to get started!! Today you’ll be introduced to some basic core, leg and arm movements. Let's go :)
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    Welcome back! We’ll begin today with some ab work followed by focusing on the lower body to get your quads and glutes firing!
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    Take some time today to log any goals, challenges, or feats you’ve experienced so far. We’ll look back at your notes later in this series!
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    Over half way through our first week! In this class we’ll combine standing and floor work with more-intricate choreography! Let’s have some fun! :)
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    Great work this week! Today we incorporate a chair. This is a fun workout that will challenge your body with many of the leg, arm and ab movements you’ve done before PLUS w...
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    Today is a rest day!
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    Today is a rest day!
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    Today is our first day repeating a previous class! If there was a particular movement last week that challenged you, set your intention to tackle it head on today!
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    Remember to pay attention to all of the things you’re feeling in your body. Keep your mind focused on the movements and be conscious of any burning or shaking – it all mean...
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    All of these barre exercises should leave you feeling long, lifted and tall!! Keep up the amazing work!
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    Fantastic job this week!! Try your best to be as specific as possible with your movements. The more specific you are, the more muscles you will engage and you’ll be more co...
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    End of week 2! What improvements do you notice in your body, mind, and movements? So proud of your hard work!! :)
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    Today is a rest day!
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    Today is a rest day!
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    Nice work! We’re half way through the series! Is there a workout or exercise that has become your favorite? If so, why?
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    How has your core strength improved since beginning this program? Which movements have become smoother for you in our time together?
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    Great work! You are doing a fantastic job!! Can you feel your core strength improving since week 1?
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    Back in our first week, I asked you to write down some goals or challenges. Look back and self-evaluate: have you gotten slightly closer to your goal? Have you started to w...
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    Although we have gone through these movements a couple times before, are you still standing tall, reaching long, lifting up, and abs in?
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    Today is a rest day!
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    Today is a rest day!
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    Welcome to Week 4! Think back to our first week together – was there a particular movement that continuously challenged you? How has your body adapted since that time?
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    Only a few days left! Let’s make these last few workouts really count :)
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    It's our last time going through this workout - let's have some fun!!
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    Just two workouts left! I know you have it in you :) Your dedication over the past four weeks has been amazing!!
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    Yay, congratulations! You’ve finished the series!! You should be really proud of yourself for sticking with it and for challenging yourself over the past month – I hope you...