Adrienne Kimberley's "Barre Sport" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Activate your muscles from head to toe with Barre Sport. This powerful series combines the precision of barre with compound exercises and high-intensity cardio bursts to transform your strength inside and out. Prepare to work up a sweat and get that muscle-shaking burn with five total-body barre classes that target your shoulders, arms, core, hips, glutes, and legs — there’s nothing we’ll miss. You’ll finish each challenging workout feeling stronger and more confident in your skin.

In this series, you will:
- Build total-body strength and endurance
- Cleanse and detoxify your muscles
- Stoke your metabolism

instructor Instructor profile

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.

Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.

Total Run Time

Duration
4 hr 20 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

  • 1
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    This is a 5-minute preview of Adrienne Kimberley's "Barre Sport" series.
  • 2
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  • 3
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    Power FULL (48:25)

    Power up your strength with this full-body barre workout. Using weights and props, this high-intensity sequence will work deep into your legs and core with a...
  • 4
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    Awaken your agility and strength with this full-body barre workout. This fun, high-energy class focuses on building strength in the hips and...
  • 5
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    Sweat Bath (45:23)

    Work up a cleansing, detoxifying sweat. Sweat Bath is a fun and fiery barre workout that features dynamic exercises, challenging mat work, and heart-pumping sequences to...
  • 6
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    Full Body Burn (55:59)

    Let it burn! This total-body barre workout will focus on strengthening your core and hamstrings using weights, props, and a wall. Prepare to work through fun, high-energy s...
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    Challenge yourself with this intensive, total-body barre workout. This sweaty, upbeat sequence features a combination of powerful mat work and weighted exercises to strengt...