Jacquelyn Umof's "Barre Tone" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This month-long plan will tone and sculpt your entire body with challenging ballet-inspired workouts. You'll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required!

By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine.

Over the course one month I will guide you through five 30-35 minute videos. Each class gets progressively harder, and as we revisit the workouts you will continue to build your strength, endurance and balance while challenging yourself and having a lot of fun!

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instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
2 hr 44 min
(5 Videos)

Difficulty

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Beginner

Intensity

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Intensity 3
Difficulty & Intensity Guide

body parts

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

equipment

Classes

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    This is a preview of Jacqueline's "Interval Barre" class.
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    I’m so excited that you’ve decided to join me!! Let’s go through some main points about this program:
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    Welcome to Day 1! I'm super excited to get started!! Today you’ll be introduced to some basic core, leg and arm movements. Let's go :)
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    Welcome back! We’ll begin today with some ab work followed by focusing on the lower body to get your quads and glutes firing!
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    Take some time today to log any goals, challenges, or feats you’ve experienced so far. We’ll look back at your notes later in this series!
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    Over half way through our first week! In this class we’ll combine standing and floor work with more-intricate choreography! Let’s have some fun! :)
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    Great work this week! Today we incorporate a chair. This is a fun workout that will challenge your body with many of the leg, arm and ab movements you’ve done before PLUS w...
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    Today is a rest day!
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    Today is a rest day!
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    Today is our first day repeating a previous class! If there was a particular movement last week that challenged you, set your intention to tackle it head on today!
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    Remember to pay attention to all of the things you’re feeling in your body. Keep your mind focused on the movements and be conscious of any burning or shaking – it all mean...
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    All of these barre exercises should leave you feeling long, lifted and tall!! Keep up the amazing work!
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    Fantastic job this week!! Try your best to be as specific as possible with your movements. The more specific you are, the more muscles you will engage and you’ll be more co...
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    End of week 2! What improvements do you notice in your body, mind, and movements? So proud of your hard work!! :)
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    Today is a rest day!
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    Today is a rest day!
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    Nice work! We’re half way through the series! Is there a workout or exercise that has become your favorite? If so, why?
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    How has your core strength improved since beginning this program? Which movements have become smoother for you in our time together?
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    Great work! You are doing a fantastic job!! Can you feel your core strength improving since week 1?
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    Back in our first week, I asked you to write down some goals or challenges. Look back and self-evaluate: have you gotten slightly closer to your goal? Have you started to w...
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    Although we have gone through these movements a couple times before, are you still standing tall, reaching long, lifting up, and abs in?
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    Today is a rest day!
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    Today is a rest day!
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    Welcome to Week 4! Think back to our first week together – was there a particular movement that continuously challenged you? How has your body adapted since that time?
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    Only a few days left! Let’s make these last few workouts really count :)
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    It's our last time going through this workout - let's have some fun!!
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    Just two workouts left! I know you have it in you :) Your dedication over the past four weeks has been amazing!!
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    Yay, congratulations! You’ve finished the series!! You should be really proud of yourself for sticking with it and for challenging yourself over the past month – I hope you...