Jacquelyn Umof's "Barre Tone 2" Online Video Workouts on Alo Moves

What you get

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About the Series

This series takes my certifications in Barre and Pilates and combines them with full-body exercises and cardio sequences to chisel, sculpt and strengthen your body in ways you never have before! It goes way beyond “just” a workout – these six classes will connect with your body and help you feel great in your skin!

We will take the movements and concepts from my first Barre Tone, but will change up how we use the chair and hand weights to work new muscles and add a fresh challenge to target areas like behind the legs, back of the arms, abs and back! I've also pumped up the intensity by adding cardio bursts to some of the routines!

Doing these workouts is the best part of my day. I feel accomplished, connected, rejuvenated, and strong and confident in my body. I want you to feel this too!

instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
3 hr 21 min
(6 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

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Classes

  • 1
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    This is a preview of Jacquelyn's "Interval Barre 1" class.
  • 2
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    Thanks so much for joining me!
  • 3
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    In this video I share with you some ideas for what you can do on rest days
  • 4
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    I encourage you to do this 15-minute stretching sequence after each of my classes. Plus it’s a great routine to do on your rest days!
  • 5
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    We’ll use the chair in this class to add an extra challenge to our positions and to work our legs, arms and abs a bit harder! Get ready to feel it!
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    This class is all about sculpting your legs and engaging your core! Though these movements are simple, they're made super effective by our method!
  • 7
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    This class uses hand weights to chisel our legs, tone our arms and fire up the core! This is a super fun way to mix things up and isolate new muscles!
  • 8
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    Today we'll take our regular Barre movements up a notch by injecting some interval bursts between exercises! This is one of my favorite ways to do Barre because it really r...
  • 9
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    Like in Interval Barre 1, this routine incorporates cardio bursts between exercises to raise your heart rate and build your endurance. In this class I’ve added more core fo...