MacKenzie Miller's "Be Balanced" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Build heat and surrender to your day in this well-balanced Vinyasa class that focuses on stretching out the lower body. You’ll be offered ample time to work out the physical and mental kinks of your day by using extended holds so that you step off the mat feeling more present and balanced. You can use blocks to assist your practice, but they are not necessary to complete the class.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
58 min 18 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 21-minute preview of MacKenzie's "Be Balanced" class.
  • 2
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    Page 1 Copy Created with Sketch.
    Be Balanced (58:18)

    Build heat and surrender to your day in this well-balanced Vinyasa class that focuses on stretching out the lower body. You’ll be offered ample time to work out the physica...