Kino MacGregor's "Be Strong Level I" Online Video Workouts on Alo Moves

Be Strong Level I

Kino MacGregor

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This 10-day series applies both theory and thought to uncover the layers within yourself and expose the stronger, more cognizant person underneath. Strength is not just brute force or muscular ability, strength is about inner harmony and balance.

It doesn’t matter if you’re a beginner or super advanced – within this plan lie the tools, tips, and techniques to help you find both spiritual and physical strength.

Level 1 of Be Strong provides you with the foundations. Each of the 10 days is completely unique – no two days are the same. You will learn how to stabilize your shoulders, pull in from your core, and to use each of the postures as a meditative journey.

As you advance your practice, I will give you the keys to unlock challenging poses such as crane, firefly, or forearm balances, but most importantly, develop the fierce strength of peace, balance, and equanimity.

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instructor Instructor profile

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Instagram and nearly 250,000 subscribers with more than 40 million views on YouTube, Kino’s message of spiritual strength reaches people all over the world. She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.

Kino is dedicated to carrying the torch of Ashtanga yoga all over the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Each year she visits Europe, Asia and the Americas - sometimes traveling to more than 30 different cities in 15 countries to share the message of Ashtanga Yoga. In her unique, inspirational and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show. She blogs for Elephant Journal, MindBodyGreen, Myyogaonline and Yoga Magazine UK.

Total Run Time

Duration
4 hr 10 min
(10 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a preview workout of Day 6: Crane Pose.
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    Welcome to Be Strong! These videos are intended to be integrated into your daily yoga practice.
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    Welcome to Day 1! Today we begin this series by contemplating “What is ‘strength’?” and “What does it mean to you to ‘be strong’?”
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    Day 2: Core (23:54)

    As we continue through this journey, I want you to think about strength as something that is deeply internal and within your own center – where the truth of your being resi...
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    Today we focus on “integration.” As we integrate the core muscles and shoulder girdle in our time together today, I also want you to consider the following:
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    Headstands can be one of the most challenging postures in yoga. What I'd like you to set as your intention for today is to find the calm, steady and balanced state in the c...
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    Strength is a balance between activation and release, effort and surrender. Nothing in yoga comes from pushing, demanding, or forcing.
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    Day 6: Crane (28:22)

    Today we focus on arm balances by learning the Crane Posture and discuss the notion of Doubt.
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    Today we will begin the journey of the side plank. As you move from side to side, think of yourself as containing opposites
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    The forearm balance is the most advanced posture we have done so far in this course, and it can take much time and dedication to learn.
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    Day 9: Firefly (24:31)

    As we approach this posture, evaluate how you feel when you confront the limitations of your body. Are they positive or compassionate thoughts, or are they self-aggressive ...
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    Jump to Handstand is one of the easiest ways to get into one of the hardest postures. The lesson in this posture is that you must commit yourself to the journey.

See what people are saying about Kino MacGregor’s plans

Caitlin Smith
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Kino’s programs have done wonders for my practice. Thanks to her, I have acti...

Kino’s programs have done wonders for my practice. Thanks to her, I have activated my core and upper body strength in a whole new way, which has allowed me to successfully lift up into a headstand after years of trying! I would recommend Kino to anyone – she is an amazing teacher who makes everything accessible, fun and she inspires me to deepen my practice.

LaRae Brownewell
Page 1 Copy 3 Created with Sketch. LaRae Brownewell

Kino reminds us that true strength comes from within. Even though we are work...

Kino reminds us that true strength comes from within. Even though we are working on external poses, we are also examining what is happening internally and developing strength within ourselves. I can feel the strength and empowerment that Kino's Be Strong series is creating in my body and mind. Thank you, Kino!

Francesca Callan
Page 1 Copy 3 Created with Sketch. Francesca Callan

I've been practicing yoga for a couple years, but got more serious about my p...

I've been practicing yoga for a couple years, but got more serious about my practice recently. This was a great way to bring me back to basics - starting with the breath, activating the pelvic floor, and moving through the movements with purpose. Her positive energy is infectious and her constant reassurance is always well-timed during difficult postures. Thank you, Kino!