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Day 6: Crane

Duration 28 minutes 22 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

Today we focus on arm balances by learning the Crane Posture and discuss the notion of Doubt.

Though this posture is the foundation for all arm balances in yoga, it takes time to develop. It’s absolutely okay to work your way up to Crane Pose. I will show you some tips and techniques that will help guide you as you take on this new journey. Allow yourself 1% improvement each day – don’t expect a miraculous transformation overnight. Commit yourself to the long journey.

It can feel difficult, but never doubt yourself. Doubt exists only in the fabric of the mind. This is really when inner strength comes in. When the wall of doubt rises up, recognize that it’s not real and instead rise up to meet that obstacle with a calm and equanimous mind.

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