Kino MacGregor's "Be Strong Level II" Online Video Workouts on Alo Moves

Be Strong Level II

Kino MacGregor

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Level II of Be Strong builds upon framework of Level I by guiding you through the spiritual journey of yoga.

Over the next 11 days we will dive deeper into cultivating your strength not only physically, but also emotionally, mentally and spiritually through pose and flow development as well as self-reflection.

You will learn about arm balances, handstands and headstands plus get a deep introduction into core strength. All of the movements and postures in Level II will build upon the tips, techniques and teachings introduced in Level I.

Yoga is not just a physical practice but also an emotional and mental journey to the center of yourself. This course will teach you how to rid yourself of the extraneous thoughts that hold you back from being your freer, happier self.

When you're ready to Be Strong, you're ready to be yourself - your true self - in the real world, and to discover yourself as you've always known yourself to truly be at your most fundamental level: happy, joyous and free.

I hope this bundle inspires you to be your most peaceful and harmonious self in every moment of your life!

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instructor Instructor profile

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Instagram and nearly 250,000 subscribers with more than 40 million views on YouTube, Kino’s message of spiritual strength reaches people all over the world. She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.

Kino is dedicated to carrying the torch of Ashtanga yoga all over the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Each year she visits Europe, Asia and the Americas - sometimes traveling to more than 30 different cities in 15 countries to share the message of Ashtanga Yoga. In her unique, inspirational and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show. She blogs for Elephant Journal, MindBodyGreen, Myyogaonline and Yoga Magazine UK.

Total Run Time

Duration
4 hr 3 min
(11 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview workout of Day 12: Core II. To access the full workout you must purchase this plan, then all of the workouts that belong to this plan will be available.
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    Thanks so much for joining me on this amazing journey to your strongest, most powerful and beautiful self! The way I’d like for you to use Level II of Be Strong is as a co...
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    Welcome to the second half of this series! Today we continue our journey of handstands with the incorporation of jumping up with both legs.
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    Day12: Core II (19:03)

    Today we are going to work on deepening your relationship with your core so that you can find even more strength deep within the center of your being.
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    Today’s intention is going deeper into something you already know: the journey of headstand. Sometimes it’s easy to take what you already know for granted, whether it is a...
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    In Day 14 you’ll learn how to jump and press into Straddle Handstand. This was the first type of handstand that really started to work for me, though it requires both stren...
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    Today I want you to let go of the idea of planning ahead. Astavakrasana, while it’s hard to pronounce, is actually easier than it looks!
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    Today’s workout is as much about mental endurance as is it is physical endurance, which is why today's lesson is "it's not over when you want it to be over, it's over when ...
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    Today’s emphasis is revisiting the core with Mayurasana, or Peacock Pose. Core work is something you can continue to work on and make stronger and stronger. The movements i...
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    When you set your intention for today, think about these Side Crow and Side Crane postures as inspiration for life change.
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    Handstand Press is one of the hardest handstand transitions in the yoga practice. This movement is something that inspired me back when I first started yoga and continues t...
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    In this arm balance, we open the mind to being transformed from the inside out. In yoga you don’t need to be someone else, instead you gain the strength to be who you truly...
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    Welcome to Day 21! First, congratulate yourself! I hope your body is feeling stronger than you ever imagined possible and you mind is more attuned to the inner vibrations o...

See what people are saying about Kino MacGregor’s plans

Chantal Barton
Page 1 Copy 3 Created with Sketch. Chantal Barton

I have shed a lot of physical and emotional weight because Kino gives amazing...

I have shed a lot of physical and emotional weight because Kino gives amazing instructions in these videos. Not just on how to work into each posture, but how to look into the deepest parts of yourself and find the willingness to change and grow. My muscles have never been so sore and my heart has never been so light!

Olga Dossa
Page 1 Copy 3 Created with Sketch. Olga Dossa

As a yoga teacher who is trained in a therapeutic form of yoga, I have been s...

As a yoga teacher who is trained in a therapeutic form of yoga, I have been so impressed with Kino's Be Strong bundle. Kino is helping me to build physical strength in a way that is gentle, encouraging and super inspiring. I always feel stronger, not just physically, but also mentally and spiritually when I do Kino's programme. Kino is so radiant and always inspires me to get on to my mat. I feel like I am practicing with my best friend. Thank you, Kino!

Fay Lee Thung
Page 1 Copy 3 Created with Sketch. Fay Lee Thung

Kino's Be Strong bundle has taught me to redefine what I see strength to be. ...

Kino's Be Strong bundle has taught me to redefine what I see strength to be. I have learned that strength is not about muscling through postures and life, but finding a sense of ease and softness and allowing yourself to be truly open to the possibilities the world has to offer. These videos have helped me to find a new inner strength within myself that I never thought possible. Through challenging my physical strength on my mat, I am able to hone in my energy and find a way to approach challenges in my day-to-day life with a new sense of grace and strength. Thank you Kino for helping me down this wonderful path of yoga!