Kino MacGregor's "Be Strong Meditations" Online Video Workouts on Alo Moves

Be Strong Meditations

Kino MacGregor

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

The journey into strength is both mental and physical. In this meditation series, I guide you to develop your most calm and equanimous mind through deep meditation and reflection.

At some point in your yoga journey, you may have felt that you reached your physical limit, but that is actually a mental issue, not a physical one. This common mental roadblock is what we will confront and dissolve in this meditation series.

I designed these five meditations so you can be strong in your mind as well as your body. By discovering your true and natural state of peace and balance, you will strengthen your practice and unlock your mental reserve as you continue on your yoga journey.

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instructor Instructor profile

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Instagram and nearly 250,000 subscribers with more than 40 million views on YouTube, Kino’s message of spiritual strength reaches people all over the world. She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.

Kino is dedicated to carrying the torch of Ashtanga yoga all over the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Each year she visits Europe, Asia and the Americas - sometimes traveling to more than 30 different cities in 15 countries to share the message of Ashtanga Yoga. In her unique, inspirational and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show. She blogs for Elephant Journal, MindBodyGreen, Myyogaonline and Yoga Magazine UK.

Total Run Time

51 min 57 sec
(9 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

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More About This Plan

benefits

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Classes

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    This is the full video of Mediation 3 so that you can experience this full length meditation with Kino.
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    These meditations are meant to be used as a tool to transform your mind outside of the physical journey of the asanas, and I want to share with you how I hope you'll incorp...
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    Meditation 1 (6:29)

    In today’s meditation, remember that the breath is the thread that ties your consciousness into the body.
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    Meditation 2 (7:06)

    Do your best not become upset if your mind wanders and leaves its focus, just forgive it and ask it to come back.
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    Meditation 3 (8:23)

    Remember to remain unprejudiced and non-judgmental – create no preferences, dislikes, attachments or aversions.
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    Meditation 4 (11:01)

    Keep in mind that when you embark upon this inner journey, you are working to train the mind. The untrained mind will be attracted to sensations, emotions, thoughts – the w...
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    Meditation 5 (17:43)

    Today I want you to remember that no matter how chaotic the world around you may be, the calm and equanimous mind you're working to cultivate exists eternally within yourse...