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Series

Class 1: Breath, Bandha, Drishti

In this class, we explore the foundation of the practice: breath, drishti, and bandhas. I believe the method of Ashtanga Yoga is a potent tool of healing and a deep transformative moving meditation when practiced regularly. So through drills and mental awareness, we will begin to tap into these energetic internal aspects to begin unlocking the power of the practice.

The drills in this class are the foundation of the practice, and are intended for you to repeat over and over until you feel you have mastered them. There is no time limit – take as long as you need! Then you can graduate to movement in the next class: Surya Namaskar A & B!

Deepika Mehta’s Online Workout Videos on Alo Moves

Deepika’s Bio

In 1997, Deepika’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga.

Since that time, Deepika has traveled around the world studying with various masters such as Richard Freeman, Dena Kingsberg, Prem Carlisi, Lino Miele, and Rolf Naujokat. She is currently learning Ashtanga’s Advanced A Series with Sharath Jois, who is the Director of the Ashtanga Yoga Institute.

Deepika lives in Mumbai, India where she teaches regularly. She also travels the world with her husband, Mark Robberds, spreading the magic of Ashtanga to the world.