Beginner Flexibility

Dylan Werner

Classes

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    This is a 9-minute preview of Dylan Werner's "Beginner Flexibility" series.
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    Improve your back body flexibility. In this class, you’ll learn how to properly stretch your hamstrings and spine in flexion to create flexibility and mobility in your...
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    Increase the health and mobility of your back and shoulders. This class will open up your shoulders through internal and external rotation, stretch your chest and...
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    Create a healthy, functional range of movement in your hips and hip flexors. In this class, you’ll work through controlled, articular movements, internal and...
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    Promote healthy spinal movement through twists and side flexion. This sequence will work into your deep core and back muscles, as well as the muscles along...
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    Stretch out your entire body with Full Body Flexibility for Beginners. In this hour-long class, you’ll move through all of your joints and muscles to increase your...