Dylan Werner's "Beginner Flexibility" Online Video Workouts on Alo Moves

Beginner Flexibility

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

New to flexibility training? Take the next step in your journey with Beginner Flexibility. This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations. You’ll move through five dynamic classes that target the different aspects of functional movement that we need in our daily lives: forward folds, back and shoulder openers, hip openers, and twists and side bends, with one final full-body practice that puts it all together. Building flexibility is all about patience — take your time and enjoy the process.

In this series, you will:
- Improve your flexibility and functional mobility
- Reduce pain and tension in your body
- Learn how to modify poses for your unique body type

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
3 hr 8 min
(5 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

  • 1
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    This is a 9-minute preview of Dylan Werner's "Beginner Flexibility" series.
  • 2
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  • 3
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    Improve your back body flexibility. In this class, you’ll learn how to properly stretch your hamstrings and spine in flexion to create flexibility and mobility in your...
  • 4
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    Increase the health and mobility of your back and shoulders. This class will open up your shoulders through internal and external rotation, stretch your chest and...
  • 5
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    Create a healthy, functional range of movement in your hips and hip flexors. In this class, you’ll work through controlled, articular movements, internal and...
  • 6
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    Promote healthy spinal movement through twists and side flexion. This sequence will work into your deep core and back muscles, as well as the muscles along...
  • 7
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    Stretch out your entire body with Full Body Flexibility for Beginners. In this hour-long class, you’ll move through all of your joints and muscles to increase your...