Briohny Smyth's "Beginner Power Vinyasa" Online Video Workouts on Alo Moves

Beginner Power Vinyasa

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Dive into your practice with Beginner Power Vinyasa. In this six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical beginner class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.

In this series, you will:
- Build strength, flexibility, and body awareness
- Explore the foundations of power vinyasa yoga
- Move with freedom and confidence on your mat

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
2 hr 58 min
(6 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 11-minute preview of Briohny Smyth's "Beginner Power Vinyasa" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sun Salutation A is a key component of most yoga classes. In this class, you’ll learn how to do Sun Salutation A correctly while...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Take it up a notch with Sun Salutation B, another key sequence in many yoga classes. You’ll practice some additional postures and...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Movement Flow (35:24)

    Let’s get moving. In this sweaty yet accessible sequence, you’ll learn how to consciously engage your muscles so you can flow with...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Building strength takes hard work, awareness, focus, and passion. In this class, you’ll learn how to safely and effectively build...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Yoga isn’t just for flexible people — the practice is designed for people in search of flexibility and balance. In this class, you’ll learn...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Time to let it all go. Relax and recover from the stress of a busy week with this class that’s designed to help you slow down and...