Beginner Power Vinyasa

Briohny Smyth

Classes

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    This is an 11-minute preview of Briohny Smyth's "Beginner Power Vinyasa" series.
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    Sun Salutation A is a key component of most yoga classes. In this class, you’ll learn how to do Sun Salutation A correctly while...
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    Take it up a notch with Sun Salutation B, another key sequence in many yoga classes. You’ll practice some additional postures and...
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    Movement Flow (35:24)

    Let’s get moving. In this sweaty yet accessible sequence, you’ll learn how to consciously engage your muscles so you can flow with...
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    Building strength takes hard work, awareness, focus, and passion. In this class, you’ll learn how to safely and effectively build...
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    Yoga isn’t just for flexible people — the practice is designed for people in search of flexibility and balance. In this class, you’ll learn...
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    Time to let it all go. Relax and recover from the stress of a busy week with this class that’s designed to help you slow down and...