Dylan Werner's "Beginner True Strength" Online Video Workouts on Alo Moves

Beginner True Strength

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Getting started can be the hardest part of anything; Beginner True Strength is the perfect starting point for your strength-building journey. This plan is systematically designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level.

As Dylan takes you through various movements and yoga-based postures, you will develop a greater understanding of your body. You’ll also learn how to tap into the muscles you already have but are not using effectively, build strength, and learn the foundations for more advanced techniques. Beginner True Strength will also help you increase flexibility and ranges of motion to make movement easier and more accessible.

Ten unique classes comprise this plan. Five classes are instructional videos explain in detail each movement with modifications to meet your level of fitness and mobility. The additional five classes are 30-minute sessions that assist you in crafting your strength building routine and help you know when to rest and when to work. To help keep you on-track and motivated, this plan includes a training calendar that will guide your practice.

Beginner True Strength offers a safe and easy approach to building strength through yoga. You will finish this plan with increased strength and flexibility, and a strong foundation of good habits and proper alignment to build upon.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
2 hr 56 min
(10 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a 7-minute preview from Dylan's "Beginner True Strength" class.
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    In this first movement breakdown, Dylan explains four movements that will be found in the Strength Practice I video: shoulder shrugs, modified chaturanga, plank pose, and m...
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    This first strength practice video utilizes a wide array of movements that stem from familiar yoga poses such as child;s pose, downward facing dog, lunge, cat-cow, and more...
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    This next movement breakdown unpacks four movements found in the Strength Practice II class: childs pose to updog, childs pose into knee-to-nose, low lunge to a standing tw...
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    Level-up your strength practice with large, circuit-style flows intended to help you build strength as you move from the floor to standing. Notable movements in this class ...
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    This class covers dynamic wall push-ups, extended wall leans, tripod headstand, and crow pose. Each of these movements are included in the Strength Practice III class. This...
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    Utilize blocks and a wall to continue your strength practice as you challenge yourself with crow pose, tripod headstand, and wall push-ups. Get ready to try out familiar po...
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    The fourth movement breakdown in the Beginner True Strength series teaches you the ins and outs of three poses: awkward airplane, wild thing, and dolphin pose. Each of thes...
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    A pair of blocks may be helpful for this class. After a brief wrist warm-up, you’ll dive into the day’s strength building sequences which include moving in and out of awkwa...
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    The final movement breakdown video unpacks three poses: half chaturanga, single-leg chaturanga, and knee-to-nose into downward dog. These three poses will all be included i...
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    You will begin class with a dynamic warm-up to wake up your wrists and lower body before you dive into today’s strength practice. You’ll encounter familiar poses such as do...
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    Today is the first of eight rest days.
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    Today is the second of eight rest days.
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    Today you’ll begin to repeat the original 5 unique workout videos in order to continue through this 28-day program. As you repeat classes, notice if you have a more intuiti...
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    Level-up your strength practice with large, circuit-style flows intended to help you build strength as you move from the floor to standing. Notable movements in this class ...
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    Utilize blocks and a wall to continue your strength practice as you challenge yourself with crow pose, tripod headstand, and wall push-ups. Get ready to try out familiar po...
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    A pair of blocks may be helpful for this class. After a brief wrist warm-up, you’ll dive into the day’s strength building sequences which include moving in and out of awkwa...
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    You will begin class with a dynamic warm-up to wake up your wrists and lower body before you dive into today’s strength practice. You’ll encounter familiar poses such as do...
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    Today is the third of eight rest days.
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    Today is the fourth of eight rest days.
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    It's time to start the third round of the original 5 classes in Beginner True Strength. Keep in mind that repetition is necessary to building strength as it allows you to i...
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    Level-up your strength practice with large, circuit-style flows intended to help you build strength as you move from the floor to standing. Notable movements in this class ...
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    Utilize blocks and a wall to continue your strength practice as you challenge yourself with crow pose, tripod headstand, and wall push-ups. Get ready to try out familiar po...
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    A pair of blocks may be helpful for this class. After a brief wrist warm-up, you’ll dive into the day’s strength building sequences which include moving in and out of awkwa...
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    You will begin class with a dynamic warm-up to wake up your wrists and lower body before you dive into today’s strength practice. You’ll encounter familiar poses such as do...
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    Today is the fifth of eight rest days.
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    Today is the sixth of eight rest days.
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    Today marks the start of your final rotation through the 5 unique classes in "Beginner True Strength." Take a moment to celebrate not only the strength you've gained, but t...
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    Level-up your strength practice with large, circuit-style flows intended to help you build strength as you move from the floor to standing. Notable movements in this class ...
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    Utilize blocks and a wall to continue your strength practice as you challenge yourself with crow pose, tripod headstand, and wall push-ups. Get ready to try out familiar po...
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    A pair of blocks may be helpful for this class. After a brief wrist warm-up, you’ll dive into the day’s strength building sequences which include moving in and out of awkwa...
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    You will begin class with a dynamic warm-up to wake up your wrists and lower body before you dive into today’s strength practice. You’ll encounter familiar poses such as do...
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    Today is the seventh of eight rest days.
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    Today is the final rest day included in this program.