Week 1, Monday

To begin the Smolov jr. training plan, you will need to know your 1 rep max (1RM) weight. Each of these workouts will have you lifting between 70-85% of your 1RM. For example, if your 1RM is 200 pounds, then on 70% days (Mondays) you will be working with 140 pounds.

While this plan was originally created for squats, remember that you can use it for other lifts as well.

6 sets of 6 reps, at 70% your 1RM

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