MacKenzie Miller's "Beginner Yoga Classes" Online Video Workouts on Alo Moves

Beginner Yoga Classes

MacKenzie Miller

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan is the perfect way to begin your Yoga practice! It contains a wide variety of beginner yoga postures to help you get acclimated and connected to the movements you’ll experience in an entry-level Ashtanga or Vinyasa class. If you’ve wanted to give Yoga a try, but you’re not quite ready to dive into a studio setting, these classes are exactly what you’re looking for!

The plan contains five 20-35 minute Yoga flows that incorporate a range of foundational movements including Warrior, Chaturanga, Side Plank, Tree and Headstand poses. Each class will focus on certain movements and will target specific areas such as Hips and Balance, Heart-Opening, and Twisting.

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instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
2 hr 30 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

equipment

Classes

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    This is a preview of Caitlin and MacKenzie's Basic Vinyasa Class.
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    Welcome! We’re so excited you’ve joined us!
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    Welcome! Today we’ll go through a well-rounded flow that will guide you through many of the basic Vinyasa movements including Sun Salutations. Let’s get started!
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    In this class we will work to detoxify your body by incorporating twists and even some inversions into today’s flow.
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    Today is all about hips with poses such as Wide-Leg Forward Fold, Boat and Lizard Lunge. We’ll also touch on balance, which is a great opportunity to bring some lighthearte...
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    The focus of today’s flow is heart-opening. We’ll cover Upward Dog, Side Plank Wild Thing and Backward Bends to name a few.
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    Today's class a vigorous Vinyasa flow that will touch on a little bit of everything!