Dylan Werner's "Beginner Yoga Strength Classes" Online Video Workouts on Alo Moves

Beginner Yoga Strength Classes

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This plan will set you up for success in your growing Yoga practice by taking the skills and techniques from my Yoga Strength Basics plan and applying them to 30-minute Vinyasas.

Each of the five flows focus on a different topic such as Vinyasa building, core power, backbends, and mobility to deepen your emerging skills while you simultaneously increase and challenge your upper and lower body strength.

If you haven't taken my Yoga Strength Basics program, but you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this plan will get you there!

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 28 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

Classes

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    This is a 15-minute preview of Dylan's Vinyasa Flow class.
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    I’m so excited you’ve decided to join me! Let’s quickly discuss how to best use this plan.
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    Vinyasa Flow (30:40)

    In this class we’ll focus on building our Vinyasa while simultaneously strengthening the upper body.
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    Power Core Flow (28:02)

    Today’s class will center around strengthening and stabilizing the core. With the core, we support the body!
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    Backbend Flow (33:04)

    Backbends are challenging movements and require flexibility and time to develop. As you deepen your skills, be sure you’re supporting and stabilizing the low back and core ...
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    Mobility Flow (33:00)

    Welcome! Today we’ll work on range of motion and mobility, both of which are crucial and required to maintain a healthy and active lifestyle!
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    Having a restorative practice gives the mind and body the rest they need to recover from the movements, to process the information, and grow! This class will leave you feel...