Adam Griffin's "Bodeefit Bodyweight Workouts" Online Video Workouts on Alo Moves

Bodeefit Bodyweight Workouts

Adam Griffin

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Bodeefit provides daily body weight workouts that you can complete anywhere and anytime with no equipment needed. At home. On the road. In the gym. No assembly required.

Total Run Time

Duration
0 min 0 sec
(28 Videos)

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1

    Complete 5 rounds of the following, as fast as possible: -20 Jumping Squats -25 Mountain Climbers -50 Ft. (15 meter) Bear Crawl
  • 2

    As many reps as possible for each of the following: -3 minutes Jumping Lunges -3 minutes Dips -3 minutes Tuck Jumps
  • 3

    Complete the following in sets of 25-20-15 reps, as fast a possible: -Step Ups -Explosive Pushups -1 Minute Plank Hold (do only once per round)
  • 4

    Complete the following in sets of 25-20-15 reps, as fast as possible: -Burpees -Dips -V Ups
  • 5

    Complete the following in sets of 21-15-9 reps, as fast as possible: -Broad Jumps -Cone Square -Bicycle Situps *Note: Set cones 10 ft. apart
  • 6

    Complete as many rounds as possible in 10 minutes: -9 Tuck Jumps -6 Handstand Pushups -3 Wall Walks
  • 7

    Complete as many rounds as possible in 10 minutes: -5 Pushups -20 Ft. (6 meter) Crab Walk -10 Knees to Elbows
  • 8

    Complete as many rounds as possible in 14 minutes: -10 Pushups -30 Second Wall Sit -10 Burpee Box Jumps
  • 9

    Complete 10 rounds of the following as fast as possible: -25 Meter (82 ft.) Back Pedal -25 Meter (82 ft.) Bear Crawl -1 Minute Side Forearm Plank, 30 seconds each side
  • 10

    Complete as many rounds as possible in 10 minutes: -5 Handstand Pushups -10 Step Ups -30 Second Plank Hold
  • 11

    Complete as many rounds as possible in 10 minutes: -12 Lateral Jumps -10 Pushups -50 Ft. (15 meter) Crab Walk
  • 12

    Complete as many rounds as possible in 15 minutes: -15 Air Squats -30 Second Pushup Hold -15 Bicycle Situps
  • 13

    Tabata: Complete 20 seconds of work, followed by 10 seconds of rest. Repeat for 4 minutes total per movement. Do not move onto the next movement until you have completed 4 ...
  • 14

    Complete as many rounds as possible in 10 minutes: -3 Wall Walks -6 Sprints, 20 meters (65 ft.) -9 Tuck Jumps
  • 15

    Complete as many rounds as possible in 20 minutes: -10 Box Jumps -15 Pushups -20 Lunges
  • 16

    Complete the following in sets of 25-20-15 reps: -Burpee Box Jumps -Pushups -Jumping Squats
  • 17

    Complete the following in sets of 21-15-9 reps: -Jumping Squats -Handstand Kick Ups -Burpee Box Jumps
  • 18

    Complete as many rounds as possible in 20 minutes: -5 Dips -10 Explosive Pushups -15 Jumping Squats
  • 19

    Complete the following in sets of 25-20-15 reps, as fast as possible: -Jumping Lunges -Pushups -Situps
  • 20

    Complete 4 rounds of the following, as fast as possible: -100 Ft. (30 meter) Back Pedal -10 Dips -15 Burpees
  • 21

    Complete as many rounds as possible in 10 minutes: -1 Minute Wall Sit -10 Pushups -10 Knees to Elbows
  • 22

    Complete 3 rounds of the following, as fast as possible: -25 Lunges -1 Minute Pushup Hold -25 Tuck Jumps
  • 23

    Complete as many rounds as possible in 15 minutes: -10 Lateral Burpees -15 In & Outs -20 Jumping Squats
  • 24

    V12

    Complete as many rounds as possible in 12 minutes: -30 Second Squat Hold -8 Explosive Pushups -8 V Ups
  • 25

    Complete 4 rounds of the following: -1 Minute Wall Sit -1 Minute Handstand Hold -1 Minute Forearm Plank Hold
  • 26

    Complete the following in sets of 25-20-15 reps, as fast as possible: -Lateral Jumps -Elevated Pushups -Plank Jumps
  • 27

    Complete 4 rounds of the following, as fast as possible: -10 Lateral Burpees -15 Pushups -20 Tuck Jumps
  • 28

    Complete as many rounds as possible in 15 minutes: -20 Lunges -15 Dips -10 Burpees