Ashley Galvin's "Body Blast" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Take your fitness to the next level with Body Blast, a 30-day journey to strength! Get ready to sweat, sculpt, and tone your entire body with eight workouts that will torch your muscles and challenge you every day. Each week, you’ll cycle through full-body classes and targeted classes that hit your core, arms, booty, and legs with high-rep bodyweight movements. This series is like climbing a mountain: it will push you to your max as you climb to the peak, with more rest days at the end to recover your muscles and build total-body strength. There are no breaks, no warm-ups, and no cool-downs…just pure sweat and dedication.

In this series, you will:

- Strengthen and tone your muscles
- Boost your cardio and endurance
- See dramatic results in 30 days

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
4 hr 3 min
(8 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

  • 1
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    This is a 10-minute preview of Ashley Galvin's "Body Blast" series.
  • 2
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  • 3
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    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 4
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    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 5
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    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...
  • 6

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    Welcome to the first rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 7
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    Burn, tone, and lift your booty with this fun and creative glute workout. This class uses high repetition and targeted, dynamic exercises to hit those...
  • 8
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    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 9
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    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 10
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    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 11

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    Welcome to the second rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 12
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    Day 10: Max Out (28:06)

    How long can you hold out? In this challenging workout, you’ll hold each static pose for a specific amount of time to max out the muscle burn and build...
  • 13
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    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...
  • 16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 17

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    Welcome to the third rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 18

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    Welcome to the fourth rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 19
    Ico/Play/80 Created with Sketch.

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    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Burn, tone, and lift your booty with this fun and creative glute workout. This class uses high repetition and targeted, dynamic exercises to hit those...
  • 24

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    Welcome to the fifth rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 28
    Ico/Play/80 Created with Sketch.

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    Day 26: Max Out (28:06)

    How long can you hold out? In this challenging workout, you’ll hold each static pose for a specific amount of time to max out the muscle burn and build...
  • 29

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    Welcome to the final rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 30
    Ico/Play/80 Created with Sketch.

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    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 32
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...