Classes

  • 1
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    This is a 10-minute preview of Ashley Galvin's "Body Blast" series.
  • 2
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  • 3
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    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 4
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    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 5
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    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...
  • 6

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    Welcome to the first rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 7
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    Burn, tone, and lift your booty with this fun and creative glute workout. This class uses high repetition and targeted, dynamic exercises to hit those...
  • 8
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    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 9
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    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 10
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    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 11

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    Welcome to the second rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 12
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    Day 10: Max Out (28:06)

    How long can you hold out? In this challenging workout, you’ll hold each static pose for a specific amount of time to max out the muscle burn and build...
  • 13
    Ico/Play/80 Created with Sketch.

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    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...
  • 16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 17

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    Welcome to the third rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 18

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    Welcome to the fourth rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Burn, tone, and lift your booty with this fun and creative glute workout. This class uses high repetition and targeted, dynamic exercises to hit those...
  • 24

    Page 1 Copy Created with Sketch.

    Welcome to the fifth rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your muscles with Full Body Ignite. You’ll blast your entire body by burning out one muscle group at a time. This class will keep you on your toes...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Your legs have some of the strongest muscles in your body, and this class puts them to the test! You’ll burn your hamstrings, outer hips, inner thighs...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    With the perfect blend of power strength moves and tricky transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Day 26: Max Out (28:06)

    How long can you hold out? In this challenging workout, you’ll hold each static pose for a specific amount of time to max out the muscle burn and build...
  • 29

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    Welcome to the final rest day — you've earned it! Make sure to hydrate, eat right, and sleep well. We'll see you back on the mat tomorrow.
  • 30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get sore to the core with this fast-paced ab workout. You’ll blast your core, front body, back body, and side body with high-rep exercises that will push...
  • 31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Rock the blocks with this full-body workout. You’ll strengthen and tone your entire body by working one muscle group at a time to max out the burn...
  • 32
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get strong and sculpted arms with Arm Blast. This class will burn out your arms, with a focus on your shoulders and triceps, to dramatically increase...