Classes

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    Preview: Core (14:14)

    This is a preview of Ashley Galvin's "Core" workout.
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    In this brief video you'll learn how to incorporate BodyStrong II into your daily routine. Can't wait to get started!
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    In this tutorial I'll go into detail about how to work into arm balances, arm balance transitions, and some handstands!
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    Day 1: Core II (34:31)

    Here we go... Day 1! The core is the center of our balance and source of our strength! It’s the focus of our first day together in this series. Let’s have some fun!
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    Day 2: Arms II (32:03)

    This Arms class will play with the Crow pose from the Arm Balances and Inversions tutorial as we also strengthen the arms and sculpt the shoulders.
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    Day 3: Booty II (34:31)

    In this class we’ll focus on standing poses, work on stability in the outer hip and booty, and playing with some fun arm balances!
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    Day 4: Core II (34:31)

    Be patience with yourself and remember to take your time – don’t feel the need to keep up with me. Pause the video if you want a little more time to experiment and explore ...
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    If you have my first BodyStrong plan, you remember my sock video. This is one of my favorite ways to work out!! Let’s have some fun!
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    Today is a rest day!
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    Today is a rest day!
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    Day 8: Core II (34:31)

    Welcome to week 2! How do you feel after your first week with this plan? Let’s have fun while we get strong together!
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    Day 9: Arms II (32:03)

    Remember to move with your breath – it will help you better connect to your movements!
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    Hip opening can be pretty tough for many of us, so be sure to listen to your body and be aware of any discomfort and adjust accordingly :)
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    Day 11: Core II (34:31)

    Great work this week! How has your overall practice advanced since beginning this series?
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    Remember to listen to your body. Are you getting enough rest, water and food? You can’t expect to perform at 100% if you’re only at a half tank! :)
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    Today is a rest day!
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    Today is a rest day!
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    Day 15: Core II (34:31)

    Great work! We’ve hit the halfway point! Today is a great day to reflect on the past two weeks in this series and to set your intention for the remaining two weeks.
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    You are doing a great job – remember you are exactly where you are supposed to be in your practice.
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    Awesome job so far this week! How do you feel? How is your flexibility today? You may feel different than you did last week or even yesterday! This is normal and totally okay.
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    Day 18: Core II (34:31)

    Now that you're familiar with the movements and are gaining more awareness, what is your favorite pose or transition in this series? Why do you think that is? Keep up the a...
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    Congratulations! You've made it to the final day! This series is not easy and I know you have poured yourself into each and every workout.
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    I’m super proud of all your hard work and hope you are, too! These workouts aren’t easy, but you’re sticking with it and doing great!!
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    Today is a rest day!
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    Today is a rest day!
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    Day 22: Core II (34:31)

    Wow, we’ve reached week 4! How much more body awareness do you feel since Day 1? Is there a specific pose in particular when you feel most connected?
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    Day 23: Arms II (32:03)

    Our last time doing Arms! Do your best to give this class everything you’ve got! Great work!
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    Keep it up – you’ve got this! I love your determination to get through!
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    Day 25: Core II (34:31)

    Only two workouts left! Great job!!