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Class

How To Approach This Series
Instructor: Ashley Galvin
Series: BodyStrong II

DESCRIPTION

I’m so excited you’ve joined me!

This month long plan consists of five workouts a week and two rest days.

This plan is safe for you to incorporate into your current routine, but I encourage you to try these workouts for one week on its own. This will allow you to feel how your body reacts to the movements and where you might need to build more strength or awareness. Listen to your body!

Do the Arm Balance and Inversions tutorial first – this class is an in-depth look at these postures and will help you build a solid foundation and will get you prepped for what’s to come. You can come back to it and use as a reference any time you need.

This plan is meant to inspire you and I want you to have fun with it! Don’t be discouraged if you aren’t close to a handstand or the poses and transitions we do in this series. Everyone advances at different rates and just because you don’t get it after a week or month, doesn’t mean it will never come. As long as you stick with it, I know you’ll get there!