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Series

Day 15: Core II

Great work! We’ve hit the halfway point! Today is a great day to reflect on the past two weeks in this series and to set your intention for the remaining two weeks.

What were some days where you surprised yourself? Was there a day where something clicked and you were able to go farther than you expected? Congratulate yourself on those mini milestones! They are the steps of progress!

Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

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