Caley Alyssa's "Brain Food" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Nourish your mind and feed your focus. These six bite-sized meditations will add clarity and creativity to your busy day. Whether you’re at your desk or on your mat, each 10-minute guided meditation will recharge your mind and body through the power of breath. Take a personal time-out to clear mental blocks, increase productivity, collect your thoughts before a meeting, and stimulate creativity and new ideas. Each meditation focuses on a different theme so you can take what you need for the day.

In this series, you will:
- Increase productivity and creativity
- Feed your brain with sharpened focus
- Quiet your mind and relieve stress

instructor Instructor profile

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off the mat — manifest their dreams. In her life, yoga was the game-changer that helped her articulate and actualize her own and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness.

From an early age, Caley was deeply invested in physical fitness — from ballet to skiing to hiking and everything in between. This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, her practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices at the very center.

Caley's knowledge of and expertise in all things health and wellness is evidenced by her extensive training. She has completed multiple teacher trainings, including two 200-hour teacher trainings, a 500-hour teacher training with Dharma Mittra, children's yoga teacher training, and more. She is also a Certified Holistic Health Coach through the American Association of Drugless Practitioners.

Total Run Time

Duration
1 hr 0 min
(6 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 5-minute preview of Caley Alyssa's "Brain Food" series.
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    Start your morning on the right foot. In this 10-minute meditation, you will clear your headspace, set a guiding intention, and tune yourself to be receptive and aware for ...
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    De-Stress (10:15)

    Declutter your mind and relieve tension with this 10-minute meditation for stress relief. You’ll decrease unhealthy stress levels through the power of your breath, allowing...
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    Feeling scattered, distracted, or overwhelmed? This 10-minute meditation will help you find your focus and give you the clarity you need to be productive and effective for ...
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    Relationships — romantic and non-romantic —are vital to the human experience. This 10-minute meditation will help you connect to your appreciation of others so...
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    Abundance (10:19)

    It's impossible to get what you want if all you focus on is its absence. This 10-minute meditation will help you tune into feelings of gratitude and contentment for...
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    Total Wellbeing (10:41)

    We’ve all been conditioned to “do” instead of just “be.” This 10-minute meditation will help you tune into the present, connect to your source, and recognize the sacred...