Koya Webb's "Breathing Into Backbends" Online Video Workouts on Alo Moves

Breathing Into Backbends

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Ride the waves of your breath into deeper backbends. This 30-minute class will teach you how to safely move into deep heart openers such as bow pose, camel, reclined hero, and wheel. You will gain strength and flexibility in the body and the mind.

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
31 min 26 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 10-minute preview of Koya Webb's "Breathing Into Backbends" class.
  • 2
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    Ride the waves of your breath into deeper backbends. This 30-minute class will teach you how to safely move into deep heart openers such as...