Chair Yoga

Dana Falsetti

Classes

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    Preview: Boost (12:12)

    Try a complete Chair Yoga practice and experience Dana Falsetti's teaching style by previewing her entire "Boost" class.
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    Energy (16:00)

    This class is designed to be your morning practice! Foster some energy for your day and bring some movement and connection into your intention.
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    Unwind (13:31)

    This class is your go to when you need to decompress, keep stress in check, and is a great option for gentle movement at the end of your day.
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    Boost (12:10)

    This class is for anytime you want! A quick boost ideal for a midday refresh. This one is especially wonderful for those who sit at desks all day and would like to add a fe...
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    Restore (25:59)

    This class offers a relaxing and restorative practice with some chair seated options and some on the floor for those who can access it. This class incorporated lots of prop...
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    Power (20:05)

    This sightly longer class features standing postures using the chair to aid with balance and creating stability as you move around the mat.
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    Meditate (7:24)

    This is a short, seated meditation to help you reconnect and center.
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    Breath (5:05)

    This is a short, seated introduction to pranayama (breath work) for you to explore the power of breath in a passive state.