Phyllicia Bonanno's "Chakra Sound Bath" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Cleanse your mind, body, and soul with a healing Chakra Sound Bath. This series contains seven guided sound bath meditations that will immerse your space with the rich, resonant sounds of crystal singing bowls. Each chakra-themed meditation is tuned to a specific vibration to balance your energy centers and bring equilibrium to your whole being. You’ll awaken feeling deeply relaxed, restored, and at peace.

In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned

instructor Instructor profile

As an artist and yoga teacher, Phyllicia Bonanno finds art making to be a powerful form of meditation. Painting puts her in a state of calm focus that allows her to dig deep and release her truth onto the canvas. Much like a powerful yoga sequence, it’s a process immersed in energy, intention, and love.

Phyllicia first discovered yoga as a high school student in New Jersey. She began taking Bikram classes at her local gym and eventually developed a consistent vinyasa practice over the years. Then, while balancing work as a full-time art teacher and graduate student, Phyllicia decided to pursue teacher training to learn more about yoga. She completed her 200-hour training in 2016 and fell in love with the disciplined and humbling practice of Ashtanga Yoga.

She currently inspires others as an elementary school art teacher, yoga teacher, and Reiki healer. She is also the co-founder of a social media collective called Sisters of Yoga, which celebrates and empowers the underrepresented, diverse community of yoga teachers and students around the world.

Total Run Time

Duration
1 hr 39 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 5-minute preview of Phyllicia Bonanno's "Chakra Sound Bath" series.
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    Anchor your energy with a healing root chakra sound bath. This guided meditation will balance your root chakra (Muladhara), which helps you feel grounded, balanced, and...
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    Awaken your creativity with a sacral chakra sound bath. This guided meditation will balance your sacral chakra (Svadhisthana), which connects to your emotions, pleasure, an...
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    Stoke your inner fire with a solar plexus chakra sound bath. This guided meditation will balance your solar plexus chakra (Manipura), which relates to your confidence and...
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    Connect to love and compassion with a heart chakra sound bath. This guided meditation will balance your heart chakra (Anahata), which helps you give and receive love...
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    Learn to speak your truth with a throat chakra sound bath. This guided meditation will balance your throat chakra (Vishuddha), which focuses on your ability to know your...
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    Tap into your intuition with a third eye chakra sound bath. This guided meditation will balance your third eye chakra (Ajna), which is connected to intuition, wisdom, and...
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    Connect to your inner light with a crown chakra sound bath. This guided meditation will balance your crown chakra (Sahasrara), which is the source of enlightenment and...