Sri Dharma Mittra's "Charging Practice" Online Video Workouts on Alo Moves

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About the series

Charging Practice is a series of full-length asana practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.

Sri Dharma Mittra is a living yoga legend who has dedicated over fifty years to the intense study and teaching of yoga. His powerful yet graceful approach blends the physical asana with breath-work and meditation.

In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your mental and spiritual powers into your physical asanas, you will end each practice feeling calm, energized and spiritually inspired!

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instructor Instructor profile

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A celebrated teacher at his guru’s ashram, Dharma left in 1975 and founded one of the early independent schools of yoga in New York City: the Dharma Yoga Center. Since that time, he has taught tens of thousands all over the globe, modeled and created the Master Yoga Chart of 908 Postures, and authored the book ASANAS: 608 Yoga Poses. Sri Dharma continues to disseminate the complete traditional science of Yoga in daily classes and workshops around the world as well as through his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.

Total Run Time

3 hr 4 min
(5 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

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More About This Plan

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Classes

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    This is a 30-minute preview from Sri Dharma Mittra's Charging Practice series.
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    Welcome! This video gives suggestions for your practice.
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    In this class we concentrate on one of the greatest mantras: “Soham,” which means “I am that, that I am.” This saying connects one with the universe. Be prepared to feel en...
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    In this class you’re reminded to be steady, slow and graceful with your movements and to place your energy and concentration on the space between the eyebrows, the Trikuti.
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    All asanas in this class are combined with “Hamsa” – the mindful inhalation from the spiritual heart into the third eye, and exhalation from the third eye back to the heart...