Classes

  • 1
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    This is a 30-minute preview from Sri Dharma Mittra's Charging Practice series.
  • 2
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    Welcome! This video gives suggestions for your practice.
  • 3
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    In this class we concentrate on one of the greatest mantras: “Soham,” which means “I am that, that I am.” This saying connects one with the universe. Be prepared to feel en...
  • 4
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    In this class you’re reminded to be steady, slow and graceful with your movements and to place your energy and concentration on the space between the eyebrows, the Trikuti.
  • 5
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    All asanas in this class are combined with “Hamsa” – the mindful inhalation from the spiritual heart into the third eye, and exhalation from the third eye back to the heart...

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