Josh Kramer's "Chest and Shoulder Opening" Online Video Workouts on Alo Moves

Chest and Shoulder Opening

Josh Kramer

What you get

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About the Single Class

Free up space in your upper body with this 60-minute vinyasa flow. This targeted yoga sequence will increase strength, mobility, and joint stability in your chest and shoulders while giving you a well-rounded workout. You’ll move through warriors, balances, chest openers, and other postures to create space and balance in your body.

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
58 min 6 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

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More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 18-minute preview of Josh Kramer's "Chest and Shoulder Opening" class.
  • 2
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    Page 1 Copy Created with Sketch.

    Free up space in your upper body with this 60-minute vinyasa flow. This targeted yoga sequence will increase...