Find your center in this 60-minute Hatha class designed to help you consciously focus your energy in specific areas of the body and gain a greater understanding of the mechanics of your muscles. Jared will guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state. A well rounded and comprehensive class, you will be given the opportunity to explore arm balances and advanced hip-opening poses, as well as encouragement to hold stillness using root and navel lock in each pose.
Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.
Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.