DESCRIPTION
Find your center in this 60-minute Hatha class designed to help you consciously focus your energy in specific areas of the body and gain a greater understanding of the mechanics of your muscles. Jared will guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state. A well rounded and comprehensive class, you will be given the opportunity to explore arm balances and advanced hip-opening poses, as well as encouragement to hold stillness using root and navel lock in each pose.