Complete Core Challenge

Erin Kelly

Classes

  • 1
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    This is the complete Day 1 video for Erin's "Complete Core Challenge" series.
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  • 3
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    Welcome, friends! Today we begin our two-week challenge by heating from the inside out. Using unique activations and small isometric movements, we'll leave you feeling the ...
  • 4
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    Say hello to the side body! In this class, we take the activation that we created yesterday and start to move laterally, targeting some hard-to-reach places.
  • 5
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    Moving the limbs FROM the core involves an inner intelligence that we will be tapping into as we go through some standing balancing postures, targeting the psoas, pelvic fl...
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    Day 4: Plug In (15:37)

    Great work this week! This class activates the front body with hollow body awareness and tie in the back-body chain with drills that leave you standing taller and stronger!
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    Class begins with audible breath in conjunction with spinal flexion and extension. We use familiar postures like plank and some not-so-familiar postures that blend tiny mov...
  • 8
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    Dynamic movements using core strength takes attention to detail and tiny refined activations. Here, we start to learn fluidity in transitions while moving from the core and...
  • 9
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    We are halfway there! Today we will tie together everything from day 1-6 in a jam packed, fire-building sequence.
  • 10
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    Today is going to burn so good. We will twist up and wrap inward, to see how deep we can get into the core!   
  • 11
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    Today we move back into the obliques to carve out that side body with some funky side plank work and then capping it off with some twisted core crunches to reach a high lev...
  • 12
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    Today we find our pelvic floor and learn how to summon a very stubborn strength. This type of activation feels can feel heavy, but afterwards the result is a feathery light...
  • 13
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    You are doing great! Today is all about finding mobility in the hips to bring heat to the core!
  • 14
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    This class starts off with medium engagement of the core while we elevate your heart rate up with some standing leg lifts. As the body gets warm, the intelligence of the co...
  • 15
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    Almost there, friends! This class includes some of my favorite core activators. Movements in this class may appear easy, but they are deceiving!
  • 16
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    We made it! Today we will be tying together everything we learned from day 8-13 in a strong yet fluid flow. Let’s have some fiery fun!

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