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Day 13: Evenly Roasted

Duration 15 minutes 46 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 3—Outlined Copy Created with Sketch. Intensity 3
Difficulty & Intensity Guide


Almost there, friends! Having a happy core not only means strength, but also a way to cleanse and restore our inner life force. This class includes some of my favorite core activators. Movements in this class may appear easy, but they are deceiving! They are great for finding gracefulness in your movement as well as integrated the awareness in the body for handstand pressing.

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