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Day 5: Full Body Activation

Duration 8 minutes 20 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 3—Outlined Copy Created with Sketch. Intensity 3
Difficulty & Intensity Guide

Class begins with audible breath in conjunction with spinal flexion and extension. We use familiar postures like plank and some not-so-familiar postures that blend tiny movements to roast and toast the core!

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