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Day 3: Move From The Core

Duration 12 minutes 01 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 3—Outlined Copy Created with Sketch. Intensity 3
Difficulty & Intensity Guide


Moving the arms and legs without intention requires little effort from the core. However, moving the limbs FROM the core involves an inner intelligence that we will be tapping into as we go through some standing balancing postures, targeting the psoas, pelvic floor, the transverse abdominis (aka the corset muscle), and the obliques.

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