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Day 12: Standing Balance

Duration 15 minutes 13 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 3—Outlined Copy Created with Sketch. Intensity 3
Difficulty & Intensity Guide

This class starts off with medium engagement of the core while we elevate your heart rate up with some standing leg lifts. As the body gets warm, the intelligence of the core gets awakened and we dive deep into pulling the front body to the back body.

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