Patrick Beach's "Core 10x10" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get a strong, solid core with Core 10x10. This series will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches — you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle. Record your personal bests, then repeat this series to watch your strength soar to the next level.

In this series, you will:
- Build strong, defined abdominal muscles
- Improve your stability and core control
- Increase mobility in your midsection

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
1 hr 58 min
(10 Videos)

Difficulty

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Moderate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is an 11-minute preview of Patrick Beach's "Core 10x10" series.
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    Dynamic Holds (11:21)

    Prepare to sweat. This ab-activating class alternates between dynamic exercises and strong holds to...
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    Side Body (12:13)

    Fire up your side-body muscles in this short ab workout. You’ll challenge your strength with...
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    Planks (11:44)

    It’s all about the slow burn. Using plank and locust pose variations, you’ll lift and lengthen your body to...
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    Dynamic Builder (11:23)

    This is the ultimate yoga block ab workout. Using blocks, you’ll up your core challenge with a number of different...
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    Crunches (10:24)

    This is not your average crunch workout. This short core sequence will ignite your abs with a mix of core-torching...
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    Lower Abs (11:54)

    Lift and strengthen your lower belly muscles with this short core sequence. You’ll fire up your lower...
  • 9
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    10x10 Abs (11:55)

    Go to the mat for this intense circuit-style ab practice designed to push you to your limit. You’ll cycle through...
  • 10
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    Core Stability (10:21)

    Stability is the name of the game in this core-firing plank workout. You’ll sweat through several...
  • 11
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    Speed Core (13:33)

    Get up to speed with this fast-paced core workout. It’s all about quick movements — we’ll set a timer for one minute...
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    10x10 Complete (13:15)

    This short ab workout takes a balanced approach to building core strength. We’ll sweat through some earlier...