Patrick Beach's "Core Control" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Do you want build real core strength? I'm talking about more than just a six pack, but the ability to move powerfully in space? Then this plan is perfect for you.

For those of you who are working on inversions such as headstands, arm balances, and headstands this plan is the perfect compliment to your practice. Getting upside down and moving through space requires a tremendous amount of core control - exactly what this plan is designed to build.

Included is a series core workouts that can be incorporated into your daily practice. While these workouts are short, they are TOUGH, so expect to get sweaty, get strong, and build the strongest, best looking core you've ever had.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
40 min 45 sec
(7 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

body parts

benefits

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

benefits

equipment

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    In this workout we'll work on our Navasana (Boat Pose), and building control in our inner thighs and lower belly.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this workout we'll work on plank and side plank to build strength and control in our side waist and midline.
  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this workout we'll build lower belly strength and activation in our lower belly, as well as work on activitatoin in the midsection of our body
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this workout we'll work on side waist strengthening with different twisting poses and movements.
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this workout we will play on our fingertips to build strength and length in our practice
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Back Control (7:52)

    Real Core Control requires not only a strong abdomen, but a strong back. In this workout we'll balance out all of the core work that we've been doing by working on back str...
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This workout will teach you how to control and contract your core while you move your body through space.