Jacquelyn Umof's "Core for Beginners" Online Video Workouts on Alo Moves

Core for Beginners

Jacquelyn Umof

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

This 30-minute class takes a mindful approach to your ab workout by weaving yoga poses into a heat-building core routine. You’ll strengthen and tone your core muscles while building awareness, flexibility, and stability in the spine.

instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
30 min 35 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 9-minute preview of Jacquelyn Umof's "Core For Beginners" class.
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    This 30-minute class takes a mindful approach to your ab workout by weaving yoga poses into a heat-building core routine. You’ll strengthen and tone your...