Meghan Currie's "Core Intelligence" Online Video Workouts on Alo Moves

Core Intelligence

Meghan Currie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

In this month-long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres and you will experience more fluid and balanced transitions in your flows. At the end of this series, poses like handstands will be more attainable and you will move with ease and grace as new movements harmonize within your body.

Each of the five 25-minute classes has different sequences, but all relate and build off one another to develop fiery core strength to ignite your yoga practice. This is a great series for practitioners of all levels, but particularly useful to those wishing to advance their yoga practice flow with control and ease. I know you will love this program, even when you're feeling the burn!

Have fun!
xoxo Meghan

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instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
2 hr 5 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

body parts

benefits

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

body parts

benefits

equipment

Classes

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    This is a 9-minute preview of Day 4: Illuminated Core.
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    One of the great things about this program is that there are so many ways you can integrate it into your practice!
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    Day1: Deep Core (24:52)

    As your body goes through these flows and postures for the first time, allow yourself to feel all of the quivers and calibrations.
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    Breath is the heartbeat of yoga, and we will continue to utilize it throughout today’s session.
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    The stretching poses in the second half of this workout will elongate and spread the freshly activated muscles of your core.
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    We all have dreams and goals – what’s important is to remember to laugh and have fun while on the journey to attain them!
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    As you hold these positions, keep the sensations simmering on one point and feed them with full, deep breaths. Sometimes the quiver can shake and disrupt our thoughts, so l...
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    Day8: Deep Core (24:52)

    Welcome to week 2! How are you feeling as we begin to revisit workouts?
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    As your body transitions from lifting up to lowering down, try to move slowly, purposefully and evenly.
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    As we revisit this workout, remember to breathe into your center
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    Clear the channels and open up the pipelines so that the only thoughts occurring within you are your bones and muscles communicating with each other.
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    A positive attitude goes a long way – if you feel negativity or doubt begin to creep in, take a cleansing breath out and let it fall away.
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    We are half way through the program! Today is a day to congratulate and evaluate.
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    You are probably feeling confident in the flows at this point, so try challenging yourself a little bit more today.
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    With each breath, let everything go. Pull your focus into the tingly warm sensations – they are the product of all your energy and exertions.
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    Try drifting a little farther outside of your comfort zone today.
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    Examine how you feel at the end of this week. Do your upper and lower hemispheres seem more in-tune with one another?
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    Final week! Be sure to take a few moments to feel the effects of the core illumination and energy that you create today
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    As you inhale, notice the swirling of any extraneous thoughts and take a long exhale to clear them away.
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    Remember to go to the place that makes you quiver – it may move and be harder to find now that you’re stronger, so be sure to chase it!
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    We are almost there - only two workouts left!
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    You are amazing – congratulations on completing the program!

See what people are saying about Meghan Currie’s plans

Krit C
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Meghan has not only changed how I exercise, but how I go about moving for the...

Meghan has not only changed how I exercise, but how I go about moving for the rest of my life! When I started this program, I had just turned 46 and was brand new to exercising. By following this program I am doing things with my body I never thought were possible. I am stronger now than I was in my 20s! My body has changed and my practice is advancing faster than I could have ever dreamed!

Crystal
Page 1 Copy 3 Created with Sketch. Crystal

What I love most about Strength Intelligence is how Meghan’s breathing techni...

What I love most about Strength Intelligence is how Meghan’s breathing techniques and sequencing compliment one another. While the concept of breath and movement isn’t new to my ears, it has never translated in my body like this before. Meghan’s sequences, cues, and subtle focus really help it land.