MacKenzie Miller's "CoreFit" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

High-intensity workouts completely transformed my fitness. When I began cross training and incorporating HIIT into my routine, I noticed that it amplified my leg, core and arm strength and seriously boosted my endurance and stamina.

Each day in this month-long series consists of either a 15-minute high intensity interval workout, a 30-minute yoga class, or a 60-minute cross training session that combines both! All will target and work your core because I believe it's the root of all movement; if you can engage from there, everything becomes easier.

I designed CoreFit to make you sweat, to develop midline strength, mix up the traditional cross-training method and raise your heart rate! You’ll get serious core work, challenging HIIT workouts, and strength building yoga postures!

The purpose of this series is of course to build core strength, but it’s also to establish a strong foundation of mental well being. I’ve found that you learn the most about yourself when you are pushed out of your comfort zone, and the more time you put into your practice and cross train, the more you will surprise yourself both on and off of the mat.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
3 hr 26 min
(6 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 20-minute preview of MacKenzie's "60 minute HIIT + Yoga" class.
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    Welcome to CoreFit! Over the next 30 days we’ll do a lot of core work, high intensity interval training, and strengthening yoga postures! I’m so excited to get started!
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    I’m so glad you’re here! Today is a CoreFit yoga class, which will be a bit faster than a traditional Vinyasa yoga class and our focus will be the pelvic floor and, of cour...
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    Today is our first HIIT-focused workout. Let’s get sweaty!
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    Here we go! Our first high-intensity AND yoga class!
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    Today is a rest day!
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    In today’s 30-minute CoreFit yoga class we will work the core in some non-traditional methods. We’ll use some lateral flexion and side-to-side movements...
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    Today’s core-focused HIIT workout will challenge your mind, body, and will definitely get you sweating!
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    End of our first week! How is your body feeling so far? Are you sore in muscles you didn't know you had?!
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    Today is a rest day!
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    As you’re being present, observe the sensations in your body. How does your body react when you flex your toes? What happens when you lengthen from your spine?
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    The most important part of any of our practices is giving it your best effort. Even if you struggle...
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    It’s important you don’t avoid things. Avoiding challenge is where stagnation happens. Don’t be afraid to sit in the intensity, even if it’s just for a breath or two.
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    Today is a rest day!
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    Sometimes you just have to work through the awkwardness of the postures in the body. It’s not something we do in our everyday life, so it can often times be intense.
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    This workout is super hard for me, but I know that it’s one that translates SO MUCH to my yoga practice! Quad strength, core control, push ups, breath work… Don’t give up!
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    Remember that 75% of this is mental. We are in this together! I know that you can do it!
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    Today is a rest day!
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    Great work! We are a little over half way through our month together!
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    I love high intensity because it’s short and you know you got a solid workout! How has this plan improved your mood and energy level?
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    The purpose of this series is, of course, to build core strength, but it’s also to establish a strong foundation of mental well being. This series is made up of both physic...
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    Today is a rest day!
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    If at first you don’t succeed, try try again. I always say that the yogis who make things look the easiest have probably fallen more than 50 people combined. Don’t be afrai...
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    Is there an exercise that you dread? How can you approach it as a challenge to overcome? Often times a simple mental adjustment can totally change your outlook on something...
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    You should be familiar with these movements since we've gone through this class twice now. It's a great time to see...
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    Today is a rest day!
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    Welcome to your final week! Give it your all this week. You never regret a great workout!
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    This one is super intense, but stick with it! This is our last time doing this workout. You’ve got this!
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    Sometimes it’s the cardio work that gets people, for others it’s the quiet moments and stretches that are more challenging. Both require substantial endurance!
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    Today is a rest day!
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    When I show up on my mat with no expectations, love and an open mind, I’m never let down and most pleasantly surprised. I never regret the time I spend for myself on my mat!
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    The reps that count are the ones you do AFTER you want to stop! You are doing such a great job!
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    You've made it! Great work!! Thank yourself for taking the time to step onto your mat to move, sweat and be challenged this month, because in that challenge we learn and gr...