DJ Townsel's "Daily Crush" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Crush your goals with these high-intensity bodyweight workouts. Daily Crush contains seven challenging classes that feature an explosive mix of calisthenics, plyometrics, and yoga. Each athletic class will elevate your heart rate and make you sweat by cycling through high-intensity interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time. Commit to this series each week, and you’ll be ready to conquer any obstacle in your way.

In this series, you will:
- Maximize your strength, and endurance
- Improve your speed, power, and agility
- Increase your cardiovascular health

instructor Instructor profile

As a former NFL athlete, Derrick “DJ” Townsel is no stranger to hard work and determination. After receiving a full scholarship to play college football, he went on to play with the Houston Texans in the NFL from 2010-2011. After playing with two other NFL organizations and two other professional leagues, he focused his attention on personal training to help others realize their physical and mental potential.

DJ began practicing yoga in 2012 as a way to prevent injuries from his football career. He wasn’t comfortable practicing in public at the time, so he turned to online videos and studied the history and principles of yoga on his own. He eventually completed his 200-hour teacher training and decided to teach yoga full-time.

DJ currently transforms lives as a yoga teacher, acroyoga instructor, certified personal trainer, Level 2 WCO Calisthenics Instructor, and health coach based in Orlando, FL. His global classes and retreats have inspired people who didn’t think fitness or yoga was a possibility for them. He is dedicated to spreading light and love to the world, whether it's through conversation or yoga and fitness.

Total Run Time

Duration
1 hr 42 min
(7 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of DJ Townsel's "Daily Crush" series.
  • 2
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  • 3
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    Ready to step up your game? This lower-body HIIT class works in explosive calisthenics and plyometrics to fire up your...
  • 4
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    Build explosive upper-body strength and power. This HIIT workout targets your arms, shoulders, chest, and back through...
  • 5
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    Got 15 minutes? Crush your core with this high-energy, ab-burning HIIT workout that will elevate your heart rate and leave you sweating.
  • 6
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    Get your heart pumping! This 15-minute cardio HIIT class works in dynamic bodyweight moves, calisthenics, plyometrics, and...
  • 7
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    Kick your core into gear with a high-energy HIIT workout. This complete core circuit targets your entire midsection with fast-paced...
  • 8
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    Up for a challenge? This heart-pounding HIIT class targets your upper body, lower body, and core for a complete workout in 15...
  • 9
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    You made it! Take a well-deserved rest day for yourself. Whether it’s stretching it out on the mat or spending time with...