Classes

  • 1
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    This is a 9-minute preview of DJ Townsel's "Daily Crush" series.
  • 2
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  • 3
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    Ready to step up your game? This lower-body HIIT class works in explosive calisthenics and plyometrics to fire up your...
  • 4
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    Build explosive upper-body strength and power. This HIIT workout targets your arms, shoulders, chest, and back through...
  • 5
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    Got 15 minutes? Crush your core with this high-energy, ab-burning HIIT workout that will elevate your heart rate and leave you sweating.
  • 6
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    Get your heart pumping! This 15-minute cardio HIIT class works in dynamic bodyweight moves, calisthenics, plyometrics, and...
  • 7
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    Kick your core into gear with a high-energy HIIT workout. This complete core circuit targets your entire midsection with fast-paced...
  • 8
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    Up for a challenge? This heart-pounding HIIT class targets your upper body, lower body, and core for a complete workout in 15...
  • 9
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    You made it! Take a well-deserved rest day for yourself. Whether it’s stretching it out on the mat or spending time with...