Briohny Smyth's "De-Stress The Day" Online Video Workouts on Alo Moves

De-Stress The Day

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Step away from the stress of the day. This low-to-the-ground sequence will release tension in your body through forward folds, feel-good twists, and hip openers.

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
32 min 56 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 9-minute preview of Briohny Smyth's "De-Stress the Day" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Step away from the stress of the day. This low-to-the-ground sequence will release tension in your body through forward folds, feel-good twists, and hip...