Ashley Galvin's "Deep Strength" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
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About the Single Class

This 67-minute vinyasa flow will have you reaching deep within to cultivate strength and awareness throughout your entire body. You’ll learn to hone your focus and power of mind as you challenge yourself with long holds and deeply held postures.

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
1 hr 7 min
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 21-minute preview of Ashley Galvin's "Deep Strength" class.
  • 2
    Ico/Play/80 Created with Sketch.

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    Deep Strength (67:08)

    This 67-minute vinyasa flow will have you reaching deep within to cultivate strength and awareness throughout your entire body. You’ll learn...