Dylan Werner's "Desk Therapy" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

We spend most of our days sitting, either at a desk, in front of a computer, in a car or on a plane – and as a result from so much sitting, our muscles and tendons shorten, we lose mobility, become tight, sore and tense. This therapeutic series increases the mobility and flexibility in the areas impacted by long periods of sitting so that we can live a life filled with movement and activities that bring us joy.

Each 30-45 minute class focuses on a different type of therapeutic techniques such as dynamic stretches, neuro-flossing and static holds. Every session will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long day.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

3 hr 6 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

benefits

Classes

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    This is a 15-minute preview of Dylan Werner's "Desk Therapy" series.
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    Welcome to Desk Therapy!
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    Recover (41:48)

    This class will ease tension in the chest and upper back, improve the mobility in the shoulders and focus on the legs, which can become extremely tight from long periods of...
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    Release (41:57)

    This full-body restorative class utilizes neural flossing, an incredibly effective restorative technique to alleviate compression in the nerves in the hands, wrists, elbows...
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    Repair (36:14)

    This full-body repair class begins by mobilizing the wrists as we work our way to the shoulders, chest and back before continuing down the body to the hamstrings, hips and ...
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    Revive (33:35)

    This video targets the spine and gently moves it in all directions. We’ll work to release tension that can lead to hunching and create space in shoulders and chest to impro...
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    Restore (31:36)

    It’s important to set aside time to actively restore the body and mind after a day of accumulating stress and tension. We’ll do that today by warming up the body dynamicall...