Classes

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    This is a 15-minute preview of Dylan Werner's "Desk Therapy" series.
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    Welcome to Desk Therapy!
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    Recover (41:48)

    This class will ease tension in the chest and upper back, improve the mobility in the shoulders and focus on the legs, which can become extremely tight from long periods of...
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    Release (41:57)

    This full-body restorative class utilizes neural flossing, an incredibly effective restorative technique to alleviate compression in the nerves in the hands, wrists, elbows...
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    Repair (36:14)

    This full-body repair class begins by mobilizing the wrists as we work our way to the shoulders, chest and back before continuing down the body to the hamstrings, hips and ...
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    Revive (33:35)

    This video targets the spine and gently moves it in all directions. We’ll work to release tension that can lead to hunching and create space in shoulders and chest to impro...
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    Restore (31:36)

    It’s important to set aside time to actively restore the body and mind after a day of accumulating stress and tension. We’ll do that today by warming up the body dynamicall...