Destination Handstand

Melini Jesudason

Classes

  • 1
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    This is a 15-minute preview of Melini Jesudason's "Destination Handstand" series.
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  • 3
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    In this workshop-style lecture, you will learn how to kick and jump up into a tuck, straddle and pike handstand and how to exit gracefully with control. These techniques...
  • 4
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    This class gives a detailed breakdown of the tuck, straddle, and pike handstand technique. Watch and follow along to learn how to enter and exit your handstands with...
  • 5
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    Improve your core and shoulder strength for handstands with this 25-minute conditioning workout. You’ll familiarize your body with the tuck, straddle, and pike shapes to...
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    Warm up for your inversion practice with this 15-minute class. You’ll stretch and strengthen your wrists and shoulders and open up your...
  • 7
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    Take your practice to the wall to improve your handstand. This class will help strengthen your tuck, straddle, and pike handstand technique using the wall...
  • 8
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    Take your handstand practice to the next level. You’ll learn the technique for moving into tuck, straddle, and pike handstand in the center of the room. Come...
  • 9
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    Let’s fly. This dynamic vinyasa flow integrates tuck, straddle, and pike handstands into the sequence using the wall for support.
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    Time for lift off! Spring into this slow and simple vinyasa flow that incorporates tuck, straddle, and pike handstands into your sun salutations.