Dylan Werner's "Elements of Life" Online Video Workouts on Alo Moves

Elements of Life

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This yoga series is inspired by the five elements: earth, water, fire, air, and space.

In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Together we will express the specific qualities of an element, whether it is fluidity of movement in the Water class, feelings of grounding and balance in Earth, or the connection of breath and body in Air. Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.

The beauty of yoga is its ability to expose interconnectedness. These element-inspired sequences allow you to tap into the fundamental characteristics that unite us with each other and the universe.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
5 hr 59 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

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What you get

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More About This Plan

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Classes

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    Preview: Water (28:55)

    This is a 30-minute preview of Dylan Werner's "Elements of Life" series.
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    Welcome to Elements of Life!
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    Earth (63:38)

    In this earth-inspired flow, we channel feelings of support and grounding. Through a variety of standing and seated poses, we play with balance and challenge your stability.
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    Water (94:41)

    The sequences in this class concentrate on fluidity, where emphasis is placed on the transitions between poses.
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    Fire (74:06)

    This powerful yet playful class will stoke your inner fire with heat-building sequences and fiery holds.
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    Air (64:36)

    Breath is life. Beginning with a pranayama practice, this breath-led sequence encourages expansion and lightness in your movements and your practice.
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    Space (61:37)

    Space is where all life and action can exist. In this class, we embody this element with mindfulness, intuition, and intention.